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time-table

 

Mon
Boxing Class
5.30am - 6.15am
Pad Rounds
5pm - 5.30pm
 
TABATA BOXING
5:30pm to 6:15pm
TABATA BOXING
6:30pm to 7:15pm
Tues  
NFIT 30
5:30pm - 6pm
NITRO CIRCUIT
6pm - 6:45pm
Wed
MMA FIT
5.45am - 6:30am
FIGHT FIT
5:30pm - 6:15pm
FIGHT FIT
6:30pm - 7:15pm
Thur  
Muay Thai
5.30pm- 6.15pm
Muay Thai
6.30pm - 7.15pm
Fri
Muay Thai
5.45am - 6:30am
 
CROSS
TRAINING
5:30pm - 6:15pm
Sat
Pad Rounds
7am - 7:45am
FIGHT FIT
8am - 8:45am
KIDS BOXING
CLASS
9am - 9:45am


PLEASE NOTE: Boxing gloves are required for the group classes. They can be purchased or hired at Nitro for an additional cost.

Tabata Boxing A high paced, high energy class using tabata techniques mixed with a combination of boxing and body conditioning.

Nitro Circuit is a fun, fast paced group training session designed to get you fit, strong and incinerate unwanted body fat fast. Using boxing, kickboxing, kettle bells, skipping ropes, Bulgarian wrestling bags, aqua bags, medicine balls and much more you will never get bored, you will just get results!!

NFIT 30 is a full body high intensity training program based on non-stop intervals of strength, power, resistance, ab and core training moves. No equipment is needed just the determination to burn body fat, build strength and increase flexibility and endurance. Not to mention build the hardest body you have ever had. Burn up to 1000 cal in one session.

Fight Fit. Get the body of a fighter without the bruises!! This group training session uses boxing, kickboxing and Mixed Martial Arts (MMA) training techniques to get amazing results. Kick, punch and ground and pound your way to the body of your dreams.

MMA Fit A fun class using MMA style drills and body weight to sculpt your body into a lean, mean, fat burning machine.



Muay Thai drills to keep you fit whilst you learn new skills. A great way to finish up the week!!

Kettle bell Conditioning. This class uses techniques the Russian Special forces have been using for years. The bell shaped weight is used in this explosive class which is great for toning and strengthening EVERY muscle in your body.

Cross Training is a great way to develop total body fitness. This class uses exercises that involve the entire body to ensure you get maximum results in the shortest time. Learn many functional lifts in an exciting, high energy class.

Kids Boxing Class is perfect for every child of all ages. We build confidence, self esteem and help battle childhood obesity with this fun, energetic class. This class is $10 per class and is not included in the gym membership

Pad Rounds. Develop your accuracy, technique, endurance and burn fat in a fast paced pad work class. Led by one of Nitro's professional trainers you will work through relentless pad work drills and combinations in a high energy fitness and skills class. Learn the basics of holding pads as well as experience what it's like to train like a professional boxer. It's a fun way to get fit, improve hand eye coordination and learn a skill while burning fat.